One-on-One and Group Health Coaching
- In person or online options available -
FirstLine Therapy is lifestyle medicine program that is structured in 12 weeks with biweekly meetings that address chronic lifestyle-related health issues.
A trained health coach, called a lifestyle educator, uses proven coaching techniques to support behavior change relating to healthy eating, healthy living and physical activity.
FirstLine Therapy uses 3 pillars for long-term health and wellness.
Healthy eating; emphasizing a modified Mediterranean food plan.
Healthy living; focusing on behavior change.
Physical activity; targeting 4 components of movement.
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